A man can go two weeks without eating. But if he doesn’t rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal?organs,?eyes?and?brains. Poor sleep quality can cause internal damage?to?our?internal?organs? and?brains. Therefore, sleeping is very important?to?us. If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON’TS when you are sleeping