①12分钟的自由泳；②每日1万步的行走；③一次坚持七秒的拉伸运动；④慢跑20分钟以上；⑤20分钟的半身浴；⑥5秒钟按压耳部穴位5下；⑦30分钟足底按摩；⑧1个小时脚尖提起站立；⑨吃饭时每口嚼20次。
微博地址: http://weibo.com/2615346774/znKgn1AyF
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9种公认最有效的减脂运动
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You required 2 person to involve in a fight, and you only need one person to stop the fight
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Oh my Hailey #baby
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Delicious #carbonara for #lunch #foodie #foodporn